Inclusive Therapy Designed for You
We Listen, Act, and Transform
Therapy is a courageous step toward change. At Uplift, we believe that everyone deserves a safe, supportive space to grow and heal. Together, we’ll work on building resilience, overcoming challenges, and unlocking your full potential.
Meet Lynneta: Licensed Therapist and Advocate for Growth
Hi, I’m Lynneta! As a Licensed Clinical Social Worker (LCSW) with over a decade of experience in the mental health field and a Master’s degree from UW Madison, I’m here to provide support and guidance as you navigate life’s challenges. Whether you’re working through anxiety, depression, or relationship concerns, I use a compassionate and evidence-based approach to help you achieve meaningful change and personal growth.
Therapy isn’t one-size-fits-all. Together, we’ll create a plan that works best for you
Your journey is unique, and so is my approach to therapy. With a focus on evidence-based practices like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and more, I provide tools and strategies to help you navigate life’s challenges with confidence and clarity. Get started by scheduling an appointment today.
Services
- Anxiety and Stress Management
- Overcoming Depression
- Building Healthy Relationships
- Processing Grief and Loss
- Coping with Life Transitions
- Boosting Self-Esteem and Confidence
- Managing ADD/ADHD
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Stress Reduction (MBSR)
- Emotionally Focused Therapy (EFT)
- Narrative Therapy
- Acceptance and Commitment Therapy (ACT)
- Trauma-Focused CBT (TF-CBT)
- Dialectical Behavior Therapy (DBT)
- Self-Compassion Therapy
- Grief Counseling
Pricing
- Psychotherapy: 60 min: $150
- Sliding Scale: $0 - $150
- Phone Consultation: $0
Insurance Accepted
- Anthem Blue Cross Blue Shield Wisconsin & Massachusetts, Cigna, Aetna
- Coming Soon: Insurance coming soon: Optum and United Health Care
Flexible Sessions
- Online therapy for convenience and accessibility.
- Daytime and evening availability to fit your schedule.
Ready to Start?
- Call: (608) 397-7979
- Email: lynneta@upliftcoaching.org
Information
- Blog (Coming Soon)
- Privacy Policy
- Terms & Conditions
Contact
- Madison, Wisconsin
- (608) 658-7163
- lynneta@upliftcoaching.org
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